The Bombshell Truth Behind the Rumors About Snacks After Dinner and Dieting



I'd bet money that the majority of us who've ever tried to lose weight have most probably found out this leading dieting rule more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your work to drop extra pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called policy helping us to achieve our weight loss goals?.

When I was trying to dump the 20 excess pounds that had crept up on my body not long after I started a new and demanding career, I did my very best to follow the 8 o'clock rule. Anytime I sensed hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bath, working on a few of my best yoga poses or checking out an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a resourceful style. Not searching in the freezer for a pint of ice cream or grabbing a bag of tortilla chips. I had to get innovative. When I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds screamed for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Practical snacks like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of Visit Website deprivation vanished.

I also found out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty top secret tea in Africa that kept her cravings at bay and helped her to lose 41 pounds! I knew I needed to know more.

After extra research, I purchased The Red Tea Detox and got loads of effective tools and recommendations for slimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans comfortably again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan includes many creative and healthful goodies that calm almost any craving you can think up.

I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I stumbled on The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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